There are many ways to journal so if it doesn’t come easy at first try out a few different techniques until you find one that suits you. Find your perfect journalling style here.
Connect to the natural cycles of the moon to strengthen your connection to nature and recognise the symbiotic relationship we share. Work with the changes in the moon to bring intentionality to your life by creating a monthly ritual.
Mudras are particular positions you make with your hands. Different finger and hand positions effect glands, organs, body systems and the brain. Bhandas are the locks in the body to contain prana energy in your body.