REINTRODUCING YOU TO YOURSELF

 

Being more connected to and aware of how amazing your body is impacts on how you relate to yourself, others and the Earth and this awakening to self is the key to healing the separation from all else and a revival of a more conscious way of life.

Learn how to increase your awareness, which gives you the ability to know how to create ease and space in your body where you need it and how to manage your mental and physical health. You can have that connection through practiced awareness and self care.

Experience how your body is waiting to connect

through visualization

intelligent use

by becoming spatially aware.

Reconnect to your self via your breath, explore your posture, cultivate self appreciation.

Begin to understand how to use body alignment to save your energy and even create more.

 

TEJ SITA

(Elizabeth Large)

BODYWORKER BSc HONS & YOGA TEACHER

My therapeutic approach is a solid scientific base combined with an open inquisitive mind and spirituality.

Offering you undivided attention to create a therapeutic alliance that encourages self healing. 

I am insightful and highly intuitive, evoking a soothing, calm and tranquil environment for healing, relieving stress, and encouraging self awareness.


Modalities include:

Therapeutic Bodywork (BSc Hons)

Postural & Breathing re-education 

Reiki Usui Master

Clinical Aromatherapy

Yoga - Kundalini Yoga & Hatha Yoga

Crystal Energy Ritual

Mindful Bodywork to relearn optimum breathing, posture, and regulate stress.

Trauma stress and anxiety informed.

1:1 Therapeutic Yoga.

Therapeutic Touch through massage, Deep Tissue, Myofascial Release and Manual Lymphatic Drainage.

Incorporating the energetics of plant oils and the frequencies of crystals.

Energy Therapy Reiki Usui where I cultivate connection to source energy that flows through me on to the receiver. 

Crystal Rituals for balancing the subtle body, realigning chakras and auric cleansing utilizing the vibratory frequencies of crystals and powerful Yogic practices. 

14 YEARS OF HANDS ON EXPERIENCE

 

Qualifications

  • BSc Hons Therapeutic Bodywork

  • Holistic Therapist - Reflexology, Massage, Lymphatic Drainage, Aromatherapy.

  • Holistic Facialist

  • Clinical Aromatherapist

  • Reiki Usui Master

  • Energy Worker

  • Yogic Practitioner - Hatha, Therapeutic, Kundalini.

  • 200hr Yoga Alliance

  • 300hr British Wheel of Yoga

  • 220hr The Aquarian Teacher KRI Level One Kundalini Yoga

PERSONAL EXPERIENCE AND INTERESTS

Having spent most of my life partially sighted I believe has heightened my sensitivity through touch, presence and intuition, which influences strongly the way I am and how I practice.

My degree in Therapeutic Bodywork.

I am a mother, graced with 3 daughters and 6 granddaughters.

Personal interests include Martial Arts particularly Kung Fu, which I practiced for 7 years a form called Wu Chu Quan (similar to Crouching Tiger Hidden Dragon style) and prior to that an Indonesian Kung Fu called Kateda based on a very low stance and using the force of accumulated chi.

Being in nature whenever I can, at the moment in between London Hampstead Heath and the Ionian Island Lefkada.

Yoga, Kundalini Yoga, my Teacher is Guru Jagat and I have completed 3 of her 6 month Immense Grace Women’s Intensive courses and have a strong personal practice of 4 years.

Kundalini Teacher Training I gratefully received from Hari Har Ji at Sahej Academy.

Hatha Yoga teacher training was through Teach Yoga with Elena Voyce an exceptionally gifted bodyworker and yoga practitioner.

Sailing, I spent 3 years circumnavigating from the Caribbean, across 3 oceans and back to Europe.

I have a love of nature and growing and producing my own food, and spent 3 years living in Sicily renovating a 4 acre Limoneto and living on the land.

I enjoy eating seasonally and preserving the produce I grow or forage.

My childhood was spent growing up in Canada, close to nature, outside most of the time all weathers either with my dog or horse riding and spending the summers in the middle of nowhere camping.

Astrology and the Cosmos, Gemini Sun, Scorpio Rising, Aquarius Moon. I have grand water trine, and I am beginning to learn what that means.

Human Design Manifestor 6/2 this means my gift is to initiate others.