Emotional Freedom Techniques (EFT), commonly known as "tapping," is a therapeutic method that combines elements of cognitive therapy and exposure therapy with acupressure by tapping on specific meridian points on the body. This approach has gained recognition for its effectiveness in addressing a variety of emotional and physical issues, including stress, anxiety, and limiting beliefs. For female entrepreneurs, EFT offers a valuable tool to overcome internal barriers and enhance business success.
Understanding EFT Tapping
EFT operates on the premise that negative emotions and physical discomfort are linked to disruptions in the body's energy system. By tapping on specific meridian points—pathways through which energy flows in the body—while focusing on particular issues, individuals can restore balance and alleviate distress. This method integrates principles from traditional Chinese medicine, particularly the concept of meridians, with modern psychological practices.
The Role of Meridians and the Nervous System
In traditional Chinese medicine, meridians are channels that carry life force energy (qi) throughout the body. EFT involves tapping on endpoints of these meridians, which correspond to various organs and systems. Stimulating these points is believed to clear energy blockages, leading to emotional and physical relief.
From a neurological perspective, EFT tapping has been shown to influence the autonomic nervous system. Research indicates that tapping can reduce activation in brain areas associated with stress and fear, such as the amygdala, thereby promoting a state of calm and relaxation. This shift from a fight-or-flight response to a more relaxed state enhances emotional regulation and overall well-being.
The EFT Tapping Process
The EFT process typically involves the following steps:
Identify the Issue: Focus on a specific problem or emotion causing distress.
Assess the Intensity: Rate the emotional intensity of the issue on a scale from 0 to 10.
Set Up Statement: Craft a statement that acknowledges the issue and affirms self-acceptance, such as, "Even though I feel [emotion] about [issue], I deeply and completely accept myself."
Tapping Sequence: Tap on specific meridian points while repeating a reminder phrase related to the issue.
Reassess the Intensity: After completing the tapping sequence, rate the intensity again to gauge progress.
The standard tapping points include:
Karate chop point (side of the hand)
Top of the head
Eyebrow
Side of the eye
Under the eye
Under the nose
Chin
Collarbone
Under the arm
Engaging with feelings of discomfort during EFT is crucial. By confronting and acknowledging negative emotions, individuals can process and release them, leading to emotional freedom and the reprogramming of limiting beliefs.
Neuroscientific Insights into EFT
Studies have demonstrated that EFT can lead to measurable changes in brain activity. Functional MRI scans have shown decreased activation in the amygdala and other limbic regions after EFT sessions, indicating reduced emotional arousal. Additionally, EFT has been associated with lower cortisol levels, suggesting a reduction in stress.
These findings support the efficacy of EFT in modulating neural pathways associated with emotional regulation, making it a promising intervention for stress-related conditions.
EFT for Female Entrepreneurs
Female entrepreneurs often encounter unique challenges, including self-doubt, fear of failure, and work-life balance pressures. EFT offers a practical tool to address these issues by:
Enhancing Confidence: By tapping on feelings of inadequacy or impostor syndrome, entrepreneurs can boost self-assurance and decision-making capabilities.
Reducing Stress and Anxiety: EFT can alleviate the stress associated with business responsibilities, leading to improved focus and productivity.
Overcoming Financial Blocks: Addressing negative beliefs about money can help entrepreneurs achieve greater financial success.
Incorporating EFT into daily routines can empower female entrepreneurs to navigate challenges more effectively and foster business growth.
Supporting Research
A comprehensive review of EFT research indicates its effectiveness across various psychological conditions. The evidence base includes randomized controlled trials and meta-analyses supporting EFT's efficacy.
These studies highlight EFT's potential as a valuable tool for emotional and psychological well-being, particularly for individuals in high-stress professions like entrepreneurship.
In conclusion, EFT tapping presents a holistic approach to managing emotional and physical challenges. By understanding its principles and applying its techniques, female entrepreneurs can harness EFT to overcome internal barriers, enhance well-being, and achieve greater success in their ventures.
I created these EFT scripts specifically for HD Manifestors but they can be used by anyone feeling the similar discomfort around feeling too much, or not enough, and uncomfortable about vocalising their opinions and sharing online.
EFT Tapping Scripts for a Manifestor with a Throat Wound, Fear of Rejection, and Shyness in Speaking
How to Use the Scripts:
Start with the "Setup Statement" (tapping on the Karate Chop point).
Move through the tapping points (Eyebrow, Side of Eye, Under Eye, Under Nose, Chin, Collarbone, Under Arm, Top of Head).
Repeat each round 2-3 times or as needed.
Breathe deeply and pause when needed to allow the shifts to integrate.
Script 1: Healing the Throat Wound (Fear of Speaking & Being Heard)
Setup Statement (Karate Chop Point)
"Even though I fear speaking my truth, and I worry that my voice is too much or not enough, I deeply and completely accept myself."
Tapping Rounds
Eyebrow: I’ve held my voice back for so long.
Side of Eye: I fear that if I speak, I will be misunderstood or rejected.
Under Eye: I feel the weight of this fear in my throat.
Under Nose: What if my voice is too much? Or not enough?
Chin: I’ve been told to stay quiet before, and it still lingers.
Collarbone: But I am here to impact and initiate.
Under Arm: My voice is powerful, even if I don’t fully believe it yet.
Top of Head: It is safe for me to be heard.
(Second Round - Releasing Fear)
Eyebrow: I release the fear of speaking my truth.
Side of Eye: I let go of the fear of being misunderstood.
Under Eye: I choose to believe my voice is valuable.
Under Nose: I allow my words to carry my unique energy.
Chin: Speaking is not about approval—it's about alignment.
Collarbone: I honour my Manifestor energy by expressing freely.
Under Arm: I no longer suppress my voice for others’ comfort.
Top of Head: I step into my natural power to initiate and speak.
Script 2 Releasing the Fear of Rejection (Manifestor’s Aura & Impact)
Setup Statement
"Even though I fear rejection when I step into my power, I choose to trust that my right people will find me."
Tapping Rounds
Eyebrow: Rejection feels painful and personal.
Side of Eye: I fear that if I show up fully, I’ll be pushed away.
Under Eye: Sometimes I want to stay small to feel safe.
Under Nose: I’ve been met with resistance before, and it hurt.
Chin: But not everyone is meant for my energy.
Collarbone: My aura is powerful, and not everyone will resonate with me—and that’s okay.
Under Arm: I am not here to please everyone; I am here to impact the right people.
Top of Head: The right people will feel my energy and be drawn in.
(Second Round - Stepping into Confidence)
Eyebrow: Rejection does not define me.
Side of Eye: I am safe in my own energy.
Under Eye: I release the fear of not being accepted.
Under Nose: I choose to trust that my impact is meant for the right people.
Chin: I was designed to lead, not to conform.
Collarbone: I am stepping into my bold, authentic expression.
Under Arm: My people will recognise my power and be drawn to it.
Top of Head: I am safe to be fully seen and heard.
Script 3 Overcoming Shyness & Owning My Manifestor Voice
Setup Statement
"Even though I feel shy and hesitant about sharing my message, I choose to believe in my voice and my impact."
Tapping Rounds:
Eyebrow: It feels easier to stay quiet.
Side of Eye: I worry about how others will perceive me.
Under Eye: What if I say the wrong thing?
Under Nose: What if I put myself out there and no one listens?
Chin: I feel safer in the background, but that’s not where I’m meant to be.
Collarbone: I am here to start movements, not wait for permission.
Under Arm: I was born to make waves, even if I’m still learning to trust that.
Top of Head: My voice is meant to lead and inspire.
(Second Round - Embracing Leadership)
Eyebrow: It’s safe to be seen and heard.
Side of Eye: My message is valuable and important.
Under Eye: I trust that my energy attracts the right people.
Under Nose: I don’t have to be loud to be impactful—I just have to be true.
Chin: Speaking my truth aligns me with my highest path.
Collarbone: I am powerful, and I let that be known.
Under Arm: I was born to lead in my unique way.
Top of Head: I own my Manifestor power with confidence and ease.
After tapping, take a deep breath and repeat
"I am safe to express myself. My voice is powerful. My impact is undeniable.”
Let me know show you got on using these scripts and if you have anything else you’re struggling with and I can create more scripts for you.
I use tapping myself and it is included as part of my offerings, get in touch to find out how I can best support you.