Intuition
From a Modern Science and Ancient Wisdom Perspective
Current research validates ancient practices like meditation, which calm the analytical mind and open pathways to deeper insights. Techniques such as conscious awareness and focused breathing enhance activity in brain regions associated with insight, creativity, and problem-solving, empowering you to trust your inner guidance.
In the fast-paced world we live, intuition often feels like a fleeting whisper - a subtle nudge that is easy to overlook. Yet, modern neuroscience, ancient yogic traditions, and emerging discoveries in quantum biology all converge to affirm that intuition is far more than guesswork
Intuition is a deeply embedded aspect of human consciousness.
You already have it and you can increase your connection to it
The Bridge Between Modern Science and Ancient Wisdom
For centuries, yogic practices have described the power of the third eye - linked to the pineal gland - as the seat of insight, vision, and higher awareness.
In modern neuroscience, the pineal gland is recognised as a regulator of circadian rhythms, but its functions extend beyond physical biology.
Emerging research suggests this tiny gland might be a biological interface between the physical and metaphysical realms, acting as a transducer for light, energy, and electromagnetic signals.
Ancient yogic texts speak of the Ajna chakra - the third eye - as the gateway to intuition, wisdom, and expanded consciousness. Neuroscientific parallels describe the brain’s ability to synthesise information subconsciously, tapping into patterns and signals that may not yet be evident to the rational mind.
The overlap between these views provides a compelling case for intuition as a skill rooted both in biology and in subtle energy systems.
The Pineal Gland - A Gateway to Inner Knowing
Located deep in the brain, the pineal gland has captivated scientists and mystics alike. Known as the 'seat of the soul' by philosopher René Descartes, it produces melatonin, which regulates sleep and influences circadian rhythms. However, its role may extend much further.
Studies suggest the pineal gland contains calcite microcrystals, which could create piezoelectric effects, potentially enabling it to act like a biological receiver for electromagnetic frequencies (Baconnier et al., 2002).
This aligns with yogic teachings, which claim that activating the third eye (pineal gland) enhances your ability to perceive subtler dimensions of reality. Yogic practices like meditation, breathwork, and visualisation can stimulate the pineal gland, potentially enhancing intuitive clarity.
Quantum Biology and the Science of Consciousness
Quantum biology investigates processes in living organisms that defy classical physics, hinting at connections between biology and consciousness. For example, research into microtubules - tiny structures in cells - suggests they may facilitate quantum coherence, acting as conduits for processing information beyond conventional neural pathways (Hameroff & Penrose, 2014).
From a yogic perspective, such coherence mirrors the flow of prana (life force energy) through the chakras and nadis (energy channels).
This alignment supports the idea that intuition may arise not only through neural computation but also through subtle energetic networks within the body.
Neuroscience and Intuitive Decision-Making
Modern neuroscience reveals that the brain operates in two modes: analytical thinking and intuitive thinking. Intuition often draws from the latter, which processes vast amounts of information subconsciously, detecting patterns that might elude the rational mind. Studies using functional MRI (fMRI) have identified that the brain’s default mode network activates during introspective and intuitive thought processes (Beaty et al., 2016).
This research validates ancient practices like meditation and breathwork, which calm the analytical mind and open pathways to deeper insights. Techniques such as conscious awareness and focused breathing enhance activity in brain regions associated with insight, creativity, and problem-solving, empowering you to trust your inner guidance.
Practical Ways You can Develop your Intuition
Daily practices blending science and spirituality that can support personal development and decision-making, especially in feminine leadership and business.
Sleep Hygiene Practices like minimising blue light exposure 2 hours before bed, maintaining a consistent sleep schedule, and creating a dark, peaceful sleep environment can enhance the pineal gland’s function, promoting both physical and energetic balance necessary for heightened intuition.
Dreamwork Keeping a dream journal and analysing patterns can enhance intuitive awareness. The pineal gland’s role in melatonin production suggests deeper intuitive insights may arise during REM sleep cycles.
Meditation and Breathwork activating the pineal gland with meditation and breathwork can lead to altered states of consciousness. Come into the Neutral Mind, creating a coherent brainwave state that allows the pineal gland to release biochemicals like serotonin and melatonin, which can transform into compounds that promote transcendental experiences.
Decalcifying the Pineal Gland Reducing fluoride intake, consuming antioxidant-rich foods, and sun-gazing (exposing the eyes to natural light at sunrise or sunset) may help restore pineal gland health.
Electromagnetic Field Awareness Limiting exposure to artificial nnEMFs and spending time in nature can help recalibrate the body’s energy field, enhancing intuitive receptivity.
Mantra Meditation and Sound Healing Chanting specific mantras vibrates the pineal gland and stimulates the Ajna chakra, creating resonance with higher frequencies.
Movement and Energy Work Practices that encourage the flow of energy, such as Reiki, Qi Gong, and pranic healing, can open channels for intuitive flow. Aligning energy centers (chakras) to stimulate intuition, helping you access elevated states of awareness and insight.
Mirror Work and Eye Gazing Staring into one’s own eyes or practicing eye-gazing with a partner deepens self-awareness and strengthens the intuitive connection.
Crystals and Tools for Energy Amplification Crystals like amethyst and clear quartz are believed to amplify intuitive abilities by harmonising the energy field.
Coherent Breathing the triangular conscious breath inhale, exhale, pause, wait for the subtle message of the relaxed diaphragm, just before it is ready to contract, to initiate your next inhale. Breathing in this way reconnects you to your natural intuitive conscious breath.
Yogic Practices to Increase Intuition and Activate the Third Eye (Pineal Gland)
Hatha Yoga Practices
Shambhavi Mudra (Eyebrow Gazing)
Sit comfortably, close your eyes, and focus your internal gaze at the point between the eyebrows (Ajna chakra).
This practice stimulates the third eye and calms the mind.
Trataka (Candle Gazing)
Focus your gaze on a candle flame without blinking for as long as possible, then close your eyes and visualise the flame at the third eye centre.
Anulom Vilom (Alternate Nostril Breathing)
Balances the left and right hemispheres of the brain, harmonising intuition and logic.
Balasana (Child’s Pose)
A grounding pose that encourages introspection and stillness, aiding in the deepening of intuitive awareness.
Kundalini Yoga Practices
Kirtan Kriya (Mantra Meditation) view here
Chant the mantra "Sa Ta Na Ma" while touching each fingertip to the thumb in sequence.
Enhances focus, mental clarity, and to increase intuition, balance the hemispheres of the brain as well as promote brain health and improve cognition
This mantra describes the continuous cycle of life and creation and is a catalyst for change.
Saa = Infinity, totality of the Cosmos
Taa = Life (birth of form from the Infinity)
Naa = death (or transformation)
Maa = Rebirth
Panj means five, and expresses the five primal sounds of the Universe. (SSS. MMM. TTT. NNN and AAA.) It is the atomic or Naad form of the mantra Sat Naam.
Sat Kriya (video here)
Sit on your heels, raise your arms overhead, interlock fingers, and chant "Sat Nam" while pulling the navel inward.
Activates energy flow through the spine, stimulating the pineal gland.
Breath of Fire
Rapid rhythmic breathing through the nose while pumping the navel.
Detoxifies, increases energy, and sharpens intuitive perception.
Not to be practiced during pregnancy, heavy menstruation or other health conditions.
Ajna (third eye/pineal gland) Stimulation Kriya (video link)
A 12 or 31 minute practice including physical movements, breathwork and meditation
Stimulates pineal gland activation and connects you with your higher consciousness.
The Importance of Intuition for Female Entrepreneurs
In leadership and entrepreneurship, intuition often guides decisions that data alone cannot support.
The Feminine aspects in business frequently rely on emotional intelligence, creativity, and empathetic leadership - qualities that align closely with intuitive practices.
Enhanced Decision-Making Intuition allows leaders to act confidently in ambiguous situations where logic may fail.
Innovation and Creativity Accessing intuitive insights fuels new ideas and unconventional solutions.
Emotional Intelligence Strong intuition enhances empathy and interpersonal connections, key traits for team building and negotiation.
Stress Management Intuitive practices reduce stress, enabling clearer thinking and resilience in high-pressure environments.
The Path to Embodied Wisdom
For those navigating leadership roles, creative enterprises, or personal transformation, bridging modern neuroscience with ancient yogic science provides powerful tools for growth.
Developing intuition isn’t about rejecting rational thought; it’s about integrating intellect with inner wisdom to make decisions that align with purpose and authenticity and lead to a deeper sense of fulfilment.
In this age of rapid change, tuning into your body’s innate intelligence and the subtle signals of your bodymind and biofield allows you to lead with greater confidence and clarity. Whether guiding a team, launching a creative venture, or navigating life’s uncertainties, intuition becomes not just an asset but a guiding force.
By honouring both the scientific and spiritual dimensions of consciousness, you can unlock a deeper understanding of yourself and the world around you - an evolution that brings wisdom into action.
References:
Baconnier, S., Lang, S. B., Polomska, M., & Bertram, B. (2002). Crystal Deposits in the Pineal Gland of the Human Brain: First Physical and Chemical Studies. Bioelectromagnetics.
Hameroff, S., & Penrose, R. (2014). Consciousness in the Universe: A Review of the 'Orch OR' Theory. Physics of Life Reviews.
Beaty, R. E., Benedek, M., Silvia, P. J., & Schacter, D. L. (2016). Creative Cognition and Brain Network Dynamics. Trends in Cognitive Sciences.
Ways to work together
The Soul Shift Session is a way to start to increase your self awareness and recieve a prescriptive yogic practice. It includes a 60 minute consultation, a numerolgy reading that clarifies your strengths and life challenges, and a prescritive yogic based practice to rebalance you.
Longer 1:1 commitments are also available
Soul Path 6 week 1:1 accountability and support to establish a 40 day practice of your prescriptive yogic practice, from the Soul Shift session, and more.
The Vital Way 3/6 month deep dive Somatic Spirituality Mentorship for those seeking a deeper long term sense of fulfilment, in personal and business life.