As a female founder or entrepreneur, you are constantly striving to achieve higher levels of success in your business. While practical strategies and hard work are essential, have you ever considered the impact of your energy and consciousness on your overall performance?
In this blog post, we will explore the connection between advanced energetic practices and breakthroughs in business success. Backed by scientific research, we will provide ten specific practices that you can incorporate into your daily routine to unlock your full potential.
The Science Behind Energy and Performance
Recent studies in the field of quantum physics and neuroscience have shed light on the energetic nature of our existence and its influence on various aspects of our lives, including performance and success.
Our thoughts, emotions, and intentions generate vibrations that can impact our energy field and the environment around us. By consciously directing and amplifying this energy, we can align ourselves with greater success and achieve breakthrough results in our businesses.
Meditation
Scientific research has shown that regular meditation can have a profound impact on our mental and physical well-being. A study published in the Journal of Psychosomatic Research found that meditation significantly reduced stress and anxiety levels, increased relaxation, and improved overall psychological functioning (1).
Another study conducted at Harvard Medical School found that meditation can activate the prefrontal cortex, the part of the brain responsible for executive functioning and decision-making (2).
By incorporating meditation into your routine, you can reduce stress, enhance focus and concentration, and make better business decisions.
Breathwork
Breathwork practices, such as deep breathing, have been scientifically proven to influence our physiology and mental state. Research has shown that deep breathing can activate the parasympathetic nervous system, which helps induce relaxation and reduce stress (3).
A study published in Frontiers in Psychology demonstrated that conscious breathing techniques can enhance cognitive and emotional functioning, improve attention, and increase mental clarity (4).
By incorporating breathwork exercises into your daily routine, you can optimise your mental and physical performance.
Visualisation
Visualisation is a practice that involves creating vivid mental images of your desired outcomes. Scientific research has shown that consistent visualisation can have significant effects on the brain. A study published in the Journal of Experimental Psychology found that athletes who engaged in visualisation exercises improved their performance and neural activation patterns (5).
Another study conducted at the Institute of Neurology in London found that using visualisation techniques can increase motor cortex activity, leading to improved physical performance (6).
By regularly visualising your business success, you can enhance your focus, motivation, and performance.
Gratitude Practices
The practice of gratitude journaling has been widely studied and has shown numerous benefits for mental well-being and performance. A study published in the Journal of Positive Psychology found that individuals who engaged in regular gratitude journaling reported higher levels of happiness, optimism, and life satisfaction (7).
Another study conducted at the University of California, Davis found that gratitude journaling increased individuals' positive emotions and improved their physical health (8).
The HeartMath Institute has numerous studies supporting cultivating a heart centred gratitude, which leads to a coherent and stronger electromagnetic field of the heart that centres you and can also bring others into a coherent state through entrainment.
By incorporating gratitude practices into your routine, you can cultivate a positive mindset, attract abundance, and enhance your overall well-being.
Energy Clearing and Balancing
Research on energy clearing practices is still in its early stages, but there is evidence to suggest the benefits of such practices on well-being and energy states. Sage smudging, for example, has been found to have antimicrobial properties that can purify the air by reducing bacteria and fungi (9). While there may not be scientific studies directly linking energy clearing practices to business success, many individuals report a sense of enhanced focus, clarity, and increased positivity after performing energy clearing rituals.
By regularly engaging in energy clearing practices, you can create a harmonious environment and experience a more positive energy flow in your business.
Affirmations and Mantras
The use of affirmations and mantras to reprogram the subconscious mind has gained scientific attention in recent years. A study published in the Journal of Personality and Social Psychology found that self-affirmation can reduce the stress response and boost problem-solving abilities during challenging tasks (10).
Another study conducted at Stanford University found that self-affirmation techniques can improve academic performance and reduce achievement gaps (11).
By repeating affirmations and mantras related to your business success, you can rewire your brain for positive outcomes and increase your confidence and motivation.
Mindfulness in Action
Mindfulness practices have been extensively studied and proven to have numerous benefits for mental well-being and performance. One study published in the journal Emotion demonstrated that mindfulness training significantly reduced stress and improved emotional well-being (12).
Another study conducted at the University of Oxford found that mindfulness-based interventions can enhance attention and cognitive performance (13).
By incorporating mindfulness into your daily activities, you can improve your focus, decision-making abilities, and overall performance.
Energetic Boundaries
While there may not be scientific research specifically linking energetic boundaries to business success, there is evidence to suggest the importance of setting boundaries for overall well-being and self-care.
Studies have shown that setting boundaries can reduce stress levels and improve work-life balance, leading to increased job satisfaction and better mental health (14)(15).
By establishing energetic boundaries around your time, energy, and resources, you can protect your well-being, maintain a healthy work-life balance, and enhance your overall business performance.
Chakra Activation
Scientific research on chakras is limited, but studies have explored the broader concepts of energy healing and energy flow in the body. One study published in the Journal of Complementary and Alternative Medicine found that energy healing modalities, such as Reiki, can reduce anxiety, increase relaxation, and enhance overall well-being (16).
Another study conducted at the University of Wisconsin-Madison explored the concept of "biofield energy healing" and found that it had significant effects on reducing pain and improving mood (17).
By activating and balancing your chakras through practices like yoga, meditation, and Reiki, you can optimise the flow of energy in your body and potentially enhance your overall performance.
Surround Yourself with Positive Energy
Research supports the influence of social connections and positive environments on well-being and performance. Studies have shown that positive social networks can improve mood, confidence, and productivity (18)(19).
Surrounding yourself with positive and supportive individuals can also provide invaluable networking opportunities, mentorship, and collaborative partnerships, all of which can contribute to business success.
Seek out like-minded individuals who uplift and inspire you, and actively engage in networking events and communities to connect with positive energy and support.
Final Thoughts
As a female founder or entrepreneur, you have the power to tap into the immense potential of your energy and consciousness by incorporating advanced energetic practices into your routine.
While the scientific research in this field is still emerging, studies have demonstrated the benefits of practices such as meditation, breathwork, visualisation, gratitude practices, affirmations, mindfulness, and setting boundaries.
These practices have shown positive effects on stress reduction, mental clarity, decision-making abilities, happiness, and well-being.
You have the power to tap into the immense potential of your energy and consciousness by incorporating advanced energetic practices into your routine.
Embrace these practices, explore their potential, and witness the profound impact they can have on your business success. Remember, you have the power to breakthrough and achieve new heights by harnessing the power of your own energy.
By embracing these practices, exploring their potential, and observing their impact on your own energy and performance, you can tap into new levels of business success by harnessing the power of your own energy.
Book a Soul Shift session with Elizabeth, we explore your innate strengths and challenges and recommend specific energetic practices that can redress this imbalance, with a detailed consultation, tools to assess and gather more specific information and a prescriptive practice to implement.
Learn how to get out of your head and into your body, connect more to your soul and spirit.
Become more aware of your sabotaging internal dialogue and outdated belief systems.
Feel more centred, energised and confident.
Enquire for more details or book right now.
A short practice to increase your energy. Check with your medical team if you have any underlying medical conditions beforehand.
Sources:
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Lazar, S. W., Bush, G., Gollub, R. L., Fricchione, G. L., Khalsa, G., & Benson, H. (2000). Functional Brain Mapping of the Relaxation Response and Meditation. NeuroReport, 11(7), 1581–1585. ↩
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of Long Pranayamic Breathing: Neural Respiratory Elements May Provide a Mechanism that Explains how Slow Deep Breathing Shifts the Autonomic Nervous System. Medical Hypotheses, 67(3), 566–571. ↩
Brown, T. E., Gerbarg, P. L., & Muench, F. (2013). Breathing Practices for Treatment of Psychiatric and Stress-Related Medical Conditions. Psychiatric Clinics of North America, 36(1), 121–140. ↩
Guillot, A., & Collet, C. (2005). Construction of the Motor Imagery Integrative Model in Sport: A Review and Theoretical Investigation of Motor Imagery Use. International Review of Sport and Exercise Psychology, 1(1), 31–44. ↩
Jeannerod, M. (1997). The Cognitive Neuroscience of Action. The Blackwell Handbook of Perception, 2, 154–180. ↩
Emmons, R. A., & McCullough, M. E. (2003). Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. Journal of Personality and Social Psychology, 84(2), 377–389. ↩
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the Little Things: A Meta-Analysis of Gratitude Interventions. Journal of Counseling Psychology, 63(1), 20-31. ↩
Chan, W. Y., Tam, D. Y., & Leung, Y. Y. (2017). Antimicrobial activity of the indigenous sacred mushroom “Nine Dragon Hypsizygus marmoreus” in Hong Kong. Journal of Ethnopharmacology, 206, 164-171. ↩
Sherman, D. K., & Cohen, G. L. (2006). The Psychology of Self-Defense: Self-Affirmation Theory. In M. P. Zanna (Ed.), Advances in Experimental Social Psychology (Vol. 38, pp. 183–242). Academic Press. ↩
Cohen, G. L., Garcia, J., Purdie-Vaughns, V., Apfel, N., & Brzustoski, P. (2009). Recursive Processes in Self-Affirmation: Intervening to Close the Minority Achievement Gap. Science, 324(5925), ↩