Sequence to the Moon (Chandra Namaskar) is dedicated to the goddess Sakini, an aspect of the Divine Mother. Each posture in this sequence is associated with the feminine. A cooling evening practice.
Beginners Yoga - what to expect.
Hatha Yoga for beginners offers a gentle exploration of the mind body connection, it is slower paced and relaxed giving time to get the details understood and to give you an understanding of how the postures work for your body individually rather than uniformly forcing yourself into general one size fits all yoga.